Ingredients:
1 pound firm tofu, drained well
1 tablespoon sunflower seeds
1 tablespoon sesame seeds
1 tablespoon tamari or soy sauce
1 tablespoon thin (sesame nut butter)
1/8 teaspoon turmeric for color (optional)
Directions:
Mash the tofu with a potato masher or fork. Mix all the ingredients into the mashed tofu until uniformly combined. Saute the mixture in a lightly oiled skillet 3 to 5 minutes and turn to brown the other side, 3 to 5 minutes more.
Like scrambled eggs, scrambled tofu is quite versatile for a variety of variations
Italian style ...add garlic, basil & oregano
Mexican style....add cumin, chili powder or cayenne & cilantro
Indian style.....add curry, ginger and garlicv
Breakfast burrito with sauteed onion. broccoli, mushrooms, peppers, cheese all wrapped in a corn or wheat tortilla
4 servings
